PUMA Introduces ForeverRun NITRO 3: Next-Generation Stability Running Shoe Arrives in South Africa
Published: August 2026
Global sports brand PUMA has officially unveiled the ForeverRun NITRO 3, the latest evolution of its stability running shoe lineup. Designed to deliver a smoother, more supportive ride, the new model combines upgraded cushioning technology with enhanced stability features to help runners perform comfortably on every run.
Launching globally from 1 August 2026, the ForeverRun NITRO™ 3 is available in South Africa for R3,499 through PUMA, Totalsports, and Takealot.
Upgraded NITROFOAM™ Delivers Enhanced Comfort and Stability
The biggest innovation in the ForeverRun NITRO™ 3 is its dual-density PEBA blend NITROFOAM™ midsole.
The upgraded construction features:
- Soft nitrogen-infused core for lightweight cushioning
- Firmer outer rim for improved support and guidance
- Enhanced energy return throughout every stride
This combination provides runners with responsive cushioning while maintaining the stability needed for everyday training.
Built for Everyday Road Running
PUMA has also refined the shoe’s geometry to improve comfort and support.
Key updates include:
- Wider midsole platform for greater stability
- New last for an improved fit
- Plush engineered knit upper
- Highly cushioned collar
- TPU heel support for a more secure ride
Together, these improvements create a shoe designed to keep runners comfortable over long distances.
RUNGUIDE SYSTEM Improves Every Stride
The ForeverRun NITRO™ 3 incorporates PUMA’s RUNGUIDE SYSTEM, which works alongside the upgraded midsole geometry to help guide the foot naturally throughout the gait cycle.
Combined with the TPU heel support, the system delivers a balanced running experience that feels stable without sacrificing comfort.
Durable Grip Across Multiple Surfaces
Underneath, the shoe features PUMAGRIP rubber outsole technology.
Benefits include:
- Excellent road traction
- Reliable grip in different weather conditions
- Long-lasting durability
- Confidence on daily training runs
Whether running on city streets or paved pathways, the outsole is designed to maintain consistent performance.
Technical Specifications
| Specification | Details |
|---|---|
| Weight (UK 8) | 270g |
| Weight (UK 4.5) | 220g |
| Heel Stack | 38mm |
| Forefoot Stack | 30mm |
| Heel-to-Toe Drop | 8mm |
| Estimated Lifespan | Approximately 800km |
| Running Type | Everyday training & stability |
Price and Availability in South Africa
The PUMA ForeverRun NITRO™ 3 launched globally on 1 August 2026.
South African Price:
R3,499
Available from:
- PUMA retail stores
- PUMA online
- Totalsports
- Takealot
Designed for Runners Seeking Stability
The ForeverRun NITRO™ 3 is ideal for runners who want extra support without compromising on comfort or responsiveness.
Its combination of:
- Advanced PEBA NITROFOAM™ cushioning
- Stability-focused RUNGUIDE SYSTEM
- Premium engineered upper
- Durable PUMAGRIP outsole
makes it a versatile option for daily training, recovery runs and long-distance sessions.
About PUMA
Founded in 1948, PUMA is one of the world’s leading sports brands, designing and manufacturing footwear, apparel and accessories for athletes and everyday consumers.
The company is recognised for combining performance innovation with sports-inspired style across categories including football, running, training and lifestyle fashion.
Today, PUMA products are sold in more than 120 countries, with the company employing over 20,000 people worldwide from its headquarters in Herzogenaurach, Germany.
